• Lifestyle

    How’s your will power?

    If it’s anything like mine – it’s trash. It’s a travesty when it comes to watching what I eat. Snacking in particular. Especially because I work from home. This all brings me to now and the discovery I just made. Walk with me. So. I put a chocolate bar in my pocket for an after lunch snack. A reward, if you will, for eating a healthy lunch of veggies & salad (and ranch dressing, I mean I’m NOT a rabbit). On my way back to my office – down the long hallway of my house, lol – I walked past the closet where I keep my nail polish. WHICH reminded…

  • Lifestyle

    You are your breath

    You are not your thoughts. Detach from them. Let them be. Let them pass. You are, in fact, your breath. Be. Stay here. Flow in and out with yourself. With your breath. During my meditation this morning I was able to settle into a place where my thoughts were ships passing me by as I sat on dry land watching them float by. It was in this peaceful moment that I realized I am able to recognize each thought(ship) for exactly what it is. Just a thought. If I chose, I could watch my thought pass by without attaching any emotion to it. It didn’t have to suck me in.I…

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