• Lifestyle,  Who Am I

    Ups & Downs

    I’m going to go back to a moment I had meditating this morning. On my mind this morning were the ups and downs of life. We all experience them and know them well. They are truly inevitable. As I continued to pull myself back to my breath when my mind would wander I was able to see a strong parallel between my thoughts and what happens to my body as I focused on deep breathing. With each deep breath my chest would rise to nearly full capacity and then it would slowly deflate to empty. Up and down. The more I let my mind sit comfortably with my worlds meeting…

  • Lifestyle

    Delays – The Gift of Time

    I recently stumbled upon something that caused me to stop and shift my mindset. I found it rather relevant during the holiday season when so many of us are traveling and/or relying on the service of others. A large majority of us are always wishing we had more time. It’s as common as sliced bread. (Or something else that is fairly common… actually how common IS sliced bread??) So let’s say that each and every delay we encounter is our wish being granted. Each delay is a gift of time. What were you doing or thinking that caused you to wish you had more time? Was it that you were…

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