• Lifestyle,  Who Am I

    Ups & Downs

    I’m going to go back to a moment I had meditating this morning. On my mind this morning were the ups and downs of life. We all experience them and know them well. They are truly inevitable. As I continued to pull myself back to my breath when my mind would wander I was able to see a strong parallel between my thoughts and what happens to my body as I focused on deep breathing. With each deep breath my chest would rise to nearly full capacity and then it would slowly deflate to empty. Up and down. The more I let my mind sit comfortably with my worlds meeting…

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