• Lifestyle

    You are your breath

    You are not your thoughts. Detach from them. Let them be. Let them pass. You are, in fact, your breath. Be. Stay here. Flow in and out with yourself. With your breath. During my meditation this morning I was able to settle into a place where my thoughts were ships passing me by as I sat on dry land watching them float by. It was in this peaceful moment that I realized I am able to recognize each thought(ship) for exactly what it is. Just a thought. If I chose, I could watch my thought pass by without attaching any emotion to it. It didn’t have to suck me in.I…

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